Juicing fruits and vegetables has become very popular health food enthusiasts, both raw and cooked. Many see it as an easy and tasty to increase their consumption of fresh produce and help to purify the body.
You've probably also "Juice Feasting," in which people live in raw fruit and vegetables alone for days and even months at a time also met.
But it is necessary or even useful, as part of your diet first juicing?
Juicing forAssimilation
Proponents often argue that juicing helps the body process and absorb nutrients from food. The centrifuge is essentially a "digest" the food for you.
Yes, fruit juices and vegetables, making them more readily available nutrients for the body. However, this is not necessary if you * only * eat foods that we eat evolved into human beings, as whole, fresh, ripe, raw fruit, tender green leafy vegetables, nuts and seeds. We can not digest these foods togetherBeen without problems.
They also have fruit juices has been removed too important dietary fiber, which indicates that nutrients from food enter the bloodstream too quickly. The loss of fiber also means that you do not feel satisfied when, as a whole would have eaten the food.
Juicing for Variety
Proponents also argue that juicing would be more variety in your diet by juicing hard foods that can be allowed to eat in the entire state.
The variety is veryimportant in a diet. With several, I mean, the food from the wide range of foods people eat have developed. These are foods that can be eaten with relish in their whole state. I'm not juicing otherwise inedible food to her in some way to gain more nutrients.
Juicing for green consumption
Finally, I love juice, juice, people can eat enough green in the day.
This is true, but the production of fruit juices, I advise you to mix the vegetables. Theirall the fiber and nutrients throughout the food supply, but in a form more easily digestible.
A great way to do this is to make green smoothies. Just take your favorite fruit smoothie and add to vegetables. Be sure to taste as you go, otherwise the mixture may be bitter or simply adapt to the "green" for your needs.
My experience
Personally, I juiced a lot of food '. The only thing that the juice of orange juice and I never vegetables or vegetables, may be due to the factI find it horrible taste and color at all unattractive.
And to be honest, I'm lazy. I'd rather eat a giant bowl of peaches and a couple of banana trees and be done with him.)
There was a winter especially, when I used orange juice quite regularly. During this period, I experienced quite a strong desire for cooked foods. I've always been a lot of calories, but I never felt very satisfied.
I finally realized that everything could be juicing, so Istopped. My desire is reduced significantly so. This makes sense because, as I said, juicing removes fiber, which is saturated.
The last word
I recommend that you otherwise would not eat all foods juicing. If these foods are unpalatable, they are in their original state or hard to digest, this is a sign of not eating at all!
Just because the bitter foods such as cabbage have higher levels of some nutrients of other vegetablesnot that nutritionally superior, or even for food. More is not always better in terms of nutrition.
That said, I see no problem with occasional juicing fruits and green race. If there is a practice, enjoy, indulge every now and then! Just know that does not need juice. It provides no nutritional value and actually removed some key ingredients from the diet.
Last but not least, PLEASE do not feel obliged toBuy one of these huge, expensive juicer. A lot 'of electric juicer for about $ 30 fine.)
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