For those that really want to incorporate juicing into their lifestyles, then the best type of juicer you should get is an auger juicer. It is one powerful machine - it can juice all types of produce, and can also do some non- juicing tasks like grinding coffee beans and milling grains. While they are expensive, auger juicers are a great addition to the kitchen.
An auger juicer can juice just about anything. Not only fruits and vegetables, but they can also juice leafy greens and wheatgrass. Wheatgrass is a young grass of a wheat plant, that has become a popular juicing ingredient because of its chlorophyll content and detoxification properties. Centrifugal juicers cannot juice wheatgrass, and while they can also juice leafy greens, they cannot do it as efficiently as an auger juicer, and they will also destroy some of the vital nutrients in the process as well.
The reason an auger juicer can extract so much juice is because it uses an auger rotating at a very low speed of about 80 RPM that will force produce through the juicer and literally press the juice out. The low RPM of the auger allows for little noise and will not generate much heat (if any at all) and prevent any of the nutrients and enzymes to denature. The only precaution is to not try to juice "soft" produce like avocados and bananas. They have little juice that is very difficult to extract, and will create a mess if you juice it.
The auger juicer I use and love is the Omega 8005. This quality juicer works great and is easy to clean up. It will cost around 0, but it is well worth the price. There are other juicers as well, but good auger juicers will probably cost the same thing. In the end, you get what you pay for, and for me, the Omega 8005 has really proved itself.
Because juicing your fruits and vegetables is incredibly beneficial for the body, I highly recommend you get an auger juicer if you want to start creating some great juicing recipes.
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